WOD 190829

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Monday, September 2nd – Holiday Hours: 8am RevFitness & 9am WOD (tentative with the incoming weather). 

For time:

21, 15, 9

DL (225/155)

T2B

Ring Dip

Then,

8rds – 30sec ON/15sec OFF – Weighted Planks (45/25)

“Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo

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