WOD 190823

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 7×1 (heavy by feel, 80-85%+)

Then,

3rds for time:

200ft Sled Push (3/2)

12 Alt Single Leg Squats

12/8 Calorie AB

“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law

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