WOD 190823

WOD 190823

FSQ 7×1 (heavy by feel, 80-85%+)

Then,

3rds for time:

200ft Sled Push (3/2)

12 Alt Single Leg Squats

12/8 Calorie AB

“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law

miki

miki

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