WOD 191227
GCF Holiday Party at 6:30pm – Friday – Everyone welcome! REMEMBER, no 5:30pm WOD. BSQ 7×1 (increase by feel, 80%+) Then, 3rds for time: 200m Run 15 Ball Slams 10 Calorie AB “There is no safety. Only varying degrees of risk.” – Lois McMaster Bujold