WOD 191223

WOD 191223

*Don’t forget – Holiday Hours!

Monday – regular classes

Tuesday – only AM (5am, 6, 7, 8, 9, 10 & 12pm)

Wednesday – closed

Thursday – regular classes

Friday – regular classes (no 5:30pm)

*AND – Friday night – GCF Holiday Party 6:30pm-? at DAS Beer Garden – NO 5:30pm WOD. 

 

EMOTM 12 

1 SN (increase by feel, starting at 60%)

Then,

3rds for time:

20 Wall Ball (20/16)

10 PSN (95/65)

8 Ring Dips

“Our patience will achieve more than our force.” – Edmund Burke

miki

miki

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