WOD 191216

WOD 191216

*Join us on Friday, December 27th for a holiday get-together! 6:30pm and later at DAS Beer Garden in Abacoa – Everyone welcome! (*No 5:30pm WOD that night)

BSQ 3×3 

Then,

AMRAP 10

5 FSQ (185/135)

10 B.O.B.

“Your education is a dress rehearsal for a lift that is yours to lead.” – Nora Ephron

miki

miki

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