WOD 200306
FSQ 3×3 @80-85%+ 1 1/4 FSQ 2×6 @70% of heaviest 3 Then, For time: 15, 12, 9 FSQ @50% of 1RM 7, 5, 3 Muscle-Up
PPLAdmin
March 5, 2020
BAMF
WOD 200305
KB SN Technique 3rds NFT 10R/10L KB SN 10 Calorie Row Then, “Annie” For time: 50, 40, 30, 20, 10 Double Unders Sit-ups “I’d rather
PPLAdmin
March 4, 2020
Marcia Greenwald
BIG congrats to Marcia on her progress here at GCF! She has lost just over 20lbs and gained confidence & energy. Before starting with GCF
PPLAdmin
March 22, 2017
Siiri Hasey
It’s a normal Summer Florida morning, hot and humid with a chance of rain. It was getting close to 6am, there was some loud music
PPLAdmin
September 9, 2016
Shane Moser
I thought I could escape without subjecting you all to my writing, but alas here we are! No, I am honored to be BAMF just
PPLAdmin
May 31, 2016
Mike Madison
When I was approached by Miki regarding being selected to be the BAMF I really didn’t know what to say. I was a bit shocked
PPLAdmin
May 31, 2016
Chris Burnett
I think the head to toe goose bumps I got when Miki approached me with this news confirms how honored I am to be a
PPLAdmin
December 17, 2015
Melissa Rodriquez
When Eddy and I began GCF we had been trying to get pregnant for a while and after a few months at GCF it finally
PPLAdmin
June 11, 2015
