BAMF

First off let me correct any misconception on what B.A.M.F. really means… Below Average & Moderately Flatulent… to which I say, I’m honored. So I joined CrossFit about halfway through January of this year. I have always loved intense exercise, as well as exercise that is practical to life. There is just something about ordinary

Two years ago, my friend Sherry and I were looking to change up our weekly “girls night” activity. You see, we’d done line-dance lessons, yoga, Pilates, Jazzercise and yes, even hula-hoop classes. Someone suggested a local boot camp and we decided to give it a shot. I thought I was in pretty good shape at

JAMES CHURCHTOP 10 REASONS TO TRAINAT GARDENS CROSSFIT No.10 You get to say snatch, rack, and jerk and no one thinks you’re a perv. No. 9 Love getting my LMFAO on while squatting. No. 8 No one points and laughs when I wear my VFF’s. No. 7 Ah, hello? CHAD! No. 6 Now I’m bilingual-

I joined Gardens CrossFit about 16 months ago. I’m 55 years old and a lifelong fitness enthusiast. I’m a native of Warren, Ohio – 47 years there. I work in sales, and I work with an assistant. In all the time here it really has been difficult to get to know people and become socially