BAMF

Liz Katz

Wow, it’s such an honor to be included in such an amazing group of people.  I came to GCF a few months after having my first baby, Frankie, whom most afternoon class attendees have probably met (I apologize for the cranky Frankie days).  I had already met Miki a few years prior and really enjoyed

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Bonnie Billing

First I’d like to say how honored I am to be a part of the BAMFs club! I began my journey at GCF a few years ago but I must admit, I wasn’t as serious about sticking to a fitness regimen as I am now. I think what truly gave me the extra push I

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Ingrid Delgado

Wow! Who would have known that that you could be nominated for BAMF while pregnant? What a honor. I started at Gardens Cross fit in May of 2014. After having my first son, I was looking to try something different. I had a regular gym membership and also did weekend cycling classes and Bikram Yoga

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Mandy Broth

When I first joined GCF I  was just looking to get in better shape and simply feel better overall. The normal regimen of what I was doing just wasn’t cutting it for me. I was finding myself becoming bored and falling into the same workout routines over and over. After that first class nearly two

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Congrats Mary!

Most of you know this lady. She is funny, strong, at the gym all of the time, and even her kids WOD at GCF. She’s probably kicked your butt in a WOD, or came to a competition to cheer you on, or you’ve seen her competing for the CrossFit Open and Masters Qualifier. This past

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Luis Velez

In 2008 I returned to Bamberg, Germany from my first deployment to Afghanistan. My friends and I started taking fitness seriously and taking all kinds of supplements to get “big”. We used to do PT every morning with our company and went to the gym on base after work. I wasn’t tracking progress by how

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Erika Stetzer Aka Squab

  I started CrossFit towards the end of my sophomore year in high school, and I would have started much sooner if I knew then how much it influences my life today. I was 16 years old when I started CrossFit and to most that’s pretty young, but when I tell you I can’t picture

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Jon Gonzalez

Wow. BAMF. This is great! I can’t believe it, at the same time I’m honored to have this title. Hi everyone, I’m Jon G. 24yr old local guy who started CrossFit last June and have been hooked ever since. I had always heard about CrossFit but never really gave it any thought. I thought these

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Hanna And Olivia

Words from Hanna… WAIT REALLY?! I’m beyond honored to be the BAMF of the month with my sister!! Rybolt’s represent! When I started at GCF a little over a year and a half ago, I did not expect to be where I am today. Every sport that I tried throughout my childhood lasted less than

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Malcom Rhymer

Three years ago I graduated college weighing in around 260. I felt and looked like shit. I moved back home to Florida to find a job and get my life rolling. That was easier said than done. When I moved home I was still in college mode. I was staying out all night drinking and

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