BIG congrats to Marcia on her progress here at GCF! She has lost just over 20lbs and gained confidence & energy. Before starting with GCF she was an avid runner, felt in shape but could not get rid of “that little extra”. Marcia says once she got the courage to try CrossFit the rest followed; better nutrition and overall health gains. She attends class 5x/wk and always focuses on doing things the right way. And is a proud 59yrs young!

Keep at it Marcia, we are very proud of you…only great things to come!