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For total time: 3rds 10 PCL (155/105) 20 Push-ups Run 400m *Rest 4m 3rds 12 HPCL (115/75) 12 Ring Dips Run 400m “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

BSQ 10RM! Then, Benchmark Friday! “Grettel” 10rds for time: 3 CL/J (135/95 any style) 3 B.O.B. OR “Ingrid” 10rds for time: 3 SN (135/95 any style) 3 B.O.B. *Compare to 3/18/22 “A lot of people are afraid of heights. Not me, I’m afraid of widths.” – Steven Wright

Ring Supports/Top Hold – 10rds – 10sec ON/10sec OFF 5rds – 20sec ON/20sec OFF Then, For time: 30, 20, 10 – Ring Rows & BJ (24/20) 60, 40, 20 – Double Unders “In all things of nature there is something of the marvelous.” – Aristotle

For time: “1/2 Murph” In Reverse: Run 800m 150 ASQs 100 Push-ups 50 Pull-ups Run 800m *Weight vest if able “All great achievements require time.” – Maya Angelou

Skills – 10rds – 10sec Hollow Hold/10sec Superman Hold Every 30sec – 6rds – 2 Wall Walks 5m HS Hold/Walk Practice Then, AMRAP 15 25ft HS Walk 1 Rope Climb 200ft Sled Push (3/2) 1m Rest “It is amazing what you can accomplish if you do not care who gets the credit.” – Harry S.

For time: 50 Calorie Row 40 Bar-facing Burpees 30 PSN (135/95) 20 SQCL (185/125) 10 Bar Muscle-ups “The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

Benchmark Friday! “Kelly” 5rds for time: Run 400m 30 BJ (24/20) 30 Wall Ball (20/14) “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

Partner Max Calorie Bike in 18m *Every 3m – 8 Alt Sandbag OTS *Split Bike Calories any way “You never know how strong you are, until being strong is your only choice.” – Bob Marley

BSQ Wk 5/6 1×10@75-80% or more than last week Then, AMRAP 7 5 HPSN (115/75) 10 OHSQ (same bar) 30 Double Unders “I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham

AMRAP 12 NFT 10 Hanging Weighted Scap Pull-ups 10 Band Face Pulls (2s pause in back) 10 DB Bench Press 10 DB Bent Over Rows 10 DB Upright Rows Then, 5rds for total time: 10 C2B 10 Burpees 30sec Rest “If you have no struggles, you’ll have no strength.” – Tim Fargo