WOD 220512

WOD 220512

Ring Supports/Top Hold –
10rds – 10sec ON/10sec OFF
5rds – 20sec ON/20sec OFF

Then,
For time:
30, 20, 10 – Ring Rows & BJ (24/20)
60, 40, 20 – Double Unders

“In all things of nature there is something of the marvelous.” – Aristotle

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