WOD 220503

WOD 220503

AMRAP 12 NFT
10 Hanging Weighted Scap Pull-ups
10 Band Face Pulls (2s pause in back)
10 DB Bench Press
10 DB Bent Over Rows
10 DB Upright Rows

Then,
5rds for total time:
10 C2B
10 Burpees
30sec Rest

“If you have no struggles, you’ll have no strength.” – Tim Fargo

miki

miki

RECENT POSTS

Scroll to Top