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5 sets NFT 10 Supine Pull-ups 10 Barbell Floor Press Then, AMRAP 7 15 S2O (95/65) 15 V-Ups “You always pass failure on the way to success.” – Mickey Rooney

AMRAP 22 7 DL (225/155) 35 Double Unders 100m Run *Repeat but increase the run each time: 200m, 300m, 400m, then start back at 100m. “He is happiest, be he king or peasant, who finds peace in his home.” – Johann Wolfgang von Goethe

Every 30sec – 10rds: 5 T2B EMOTM 5: 1-5 Muscle-ups Then, For time: 21, 18, 15, 12, 9, 6, 3 Ring Rows Push-ups *30 Double Unders after each set “The return we reap from generous actions is not always evident.” – Francesco Guicciardini

3rds – 5 Heavy FSQs 10sec FR Hold after 5th FSQ Into 10 BSQs (same weight) Build by feel Then, Team AMRAP 12 Relay Style 3 SB OTS 100ft Bear Hug Carry “Laws are like sausages, it is better not to see them being made.” – Otto von Bismarck

Every 5m for 4rds: 10 Calorie Bike 10 BJ (24/20) 15 RKB Swings (53/35+) 15 Burpees “Courage is knowing what not to fear.” – Plato

EMOTM 15 Min 1-5: 5 Strict Press Min 6-10: 5 Push Press Min 11-15: 5 Push Jerk *Build by feel Then, 1k Row for time *Compare to 4/5/22 “Independence is happiness.” – Susan B. Anthony

“Badger” 3rds for time: 30 CL (95/65) 30 Pull-ups Run 800m “Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.” – Ronald Reagan

Every 30sec for 10rds 2 TnGo PCL @70-75%+ Then, “Elizabeth” For time 21, 15, 9 PCL (135/95) Ring Dip “The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s appreciation of fundamental things like home, and love, and understanding companionship.” – Amelia Earhart

For total time: 3rds – Run 200m 2 Rope Climbs Rest 2m 2rds – Row 400m 2 Rope Climbs Rest 2m 1rd – 40/30 Calorie Bike 4 Rope Climbs “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris

For total reps: 7rds – In 1min complete the following: 6 BBJO (24/20) Max Wall Ball in remaining time (20/16) Rest 30sec. 7rds – In 1min complete the following: 10 Wall Ball (same ball) Max BBJO (same box) in remaining time Rest 30sec. “The home is the chief school of human virtues.” – William Ellery