WOD 220707

WOD 220707

3rds –
5 Heavy FSQs
10sec FR Hold after 5th FSQ
Into 10 BSQs (same weight)
Build by feel

Then,
Team AMRAP 12
Relay Style
3 SB OTS
100ft Bear Hug Carry

“Laws are like sausages, it is better not to see them being made.” – Otto von Bismarck

miki

miki

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