WOD 220630

WOD 220630

For total time:
3rds –
Run 200m
2 Rope Climbs
Rest 2m
2rds –
Row 400m
2 Rope Climbs
Rest 2m
1rd –
40/30 Calorie Bike
4 Rope Climbs

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris

miki

miki

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