WOD 220629

WOD 220629

For total reps:
7rds –
In 1min complete the following:
6 BBJO (24/20)
Max Wall Ball in remaining time (20/16)
Rest 30sec.
7rds –
In 1min complete the following:
10 Wall Ball (same ball)
Max BBJO (same box) in remaining time
Rest 30sec.

“The home is the chief school of human virtues.” – William Ellery Channing 

miki

miki

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