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PP 3×8 @75-80% of 3RM Then, For time 10, 8, 6, 4, 2, KB CL/J (53/35) 15 KB Sit-ups (same KB) 200m Run after each round “A real entrepreneur is somebody who has no safety net underneath them.” -Henry Kravis

HSN Technique Then, 5rds 1min Row for meters 1min AB for calories 1min HSN (by feel) 1min Rest “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas A. Edison

Open WOD 14.3 AMRAP 8 DL 10, 15, 20, 25 … 15 Box Jump/Stepup (24/20) after each set *Men’s RX – 135, 185, 225, 275, 315… *Women’s RX – 95, 135, 155, 185, 205… Then, Double Tabata Alternate Rollouts & Hollow Rocks “Putting off an easy thing makes it hard. Putting off a hard thing

Happy New Year Gardens CrossFit! Thank you for an incredible 2016 full of goal-crushing!  Cheers to an amazing and healthy 2017! *Reminder – 8am Rev & 9am WOD tomorrow, regular classes resume Tuesday.

Every 2 Minutes for 6rds – 2 FSQ (by feel, increase as you go) Then, For time Sprint 500m Row 30 Alternating 1-Leg SQ Sprint 400m Run 30 Alternating 1-Leg SQ “Less me, more we.” -Unknown

Find 3RM PP Then, 7rds for time 7 DB HPCL (per arm) 7 DB PP (per arm) 7 C2B “Anyone who has never made a mistake has never tried anything new.” -Albert Einstein

Team WOD! AMRAP 15 200ft Sled Push (5/4) 8 Goblet SQ (70/53) *Relay style – one person working at a time Then, Tabata Hollow Holds “Do the hard jobs first. The easy jobs will take care of themselves.” -Dale Carnegie

*What a great Holiday weekend, thank you everyone! Regular hours all week, closed Sunday and only 8am Rev & 9am WOD on Monday, Jan 2nd. 4-6sets of 4R/4L Back Rack Reverse Lunge Steps (by feel) Then, Open WOD 11.4 AMRAP 10 60 Bar-Facing Burpees 30 OHSQ (120/90) 10 Ring Muscle-ups “There is no safety. Only

*Regular hours Friday – Saturday 7:30am Rev & 9am WOD only.  EMOTM 10 – 1 SN (start at 50-60% and increase by feel) Then, Run 1 Mile for time “Our patience will achieve more than our force.” -Edmund Burke  

*Regular hours Thursday and Friday, Saturday 7:30am Rev & 9am WOD only. DL – 5, 4, 3, 2 (by feel) Then, 3rds for time 100m Uneven Farmer Carry  25 Sit-ups 2 Rope Climbs “Some men succeed because they are destined to, but most men succeed because they are determined to.” -Greame Clegg