WOD 161227

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*What a great Holiday weekend, thank you everyone! Regular hours all week, closed Sunday and only 8am Rev & 9am WOD on Monday, Jan 2nd.

4-6sets of 4R/4L Back Rack Reverse Lunge Steps (by feel)


Open WOD 11.4


60 Bar-Facing Burpees

30 OHSQ (120/90)

10 Ring Muscle-ups

“There is no safety. Only varying degrees of risk.” -Lois McMaster Bujold

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