PP 3×8 @75-80% of 3RM
Then,
For time
10, 8, 6, 4, 2, KB CL/J (53/35)
15 KB Sit-ups (same KB)
200m Run after each round
“A real entrepreneur is somebody who has no safety net underneath them.” -Henry Kravis
PP 3×8 @75-80% of 3RM
Then,
For time
10, 8, 6, 4, 2, KB CL/J (53/35)
15 KB Sit-ups (same KB)
200m Run after each round
“A real entrepreneur is somebody who has no safety net underneath them.” -Henry Kravis
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