EMOTM 6

10 Hollow Rocks & 5 Strict Pull-ups (weighted or banded if needed)

EMOTM 6

20sec HS Hold & 10 DB Press 

EMOTM 8

5 Pull-ups & 6 BJ (24/20) & 7 Push-ups

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt