For total time:

3rds – 2m rest between

Run 400m

10 Platform Burpees

10 DB HCL (heavy by feel)

*Rest 5m

4rds – 1m rest between

12 Pull-ups

24 Push-ups

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” – Vincent Van Gogh