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For total time:

3rds – 2m rest between

Run 300m

20 Wall Ball (20/16)

5 Muscle-ups (sub 15 Strict Pull-ups or 15 Ring Rows)

*Rest 4m

4rds – 1m rest between

10 Alt 1-Leg SQ

200ft Sled Push (3/2)

200m Run

“That which does not kill us makes us stronger.” – Friedrich Nietzsche