For total time & calories:

3rds – 2m rest between

10 DL (275/185)

10 BJ (24/20)

50 Double Unders

*Rest 4m

3rds – 2m rest between

7 FSQ @65-70%

1m Max Calorie Row

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs