The 2020 CrossFit Open starts THURSDAY! The first WOD will be released at 8pm – check out games.crossfit.com for all details and to get signed up!

4rds NFT

10 Strict UB Pull-ups (banded if needed)

7 Bottoms Up KB Press + Walk (right side)

7 Bottoms Up KB Press + Walk (left side)

Then,

2rds

Jog 600m

Run 400m

Sprint 200m

*1min rest between each

“The future belongs to the competent. Get good, get better, be the best!” – Brian Tracy