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BSQ 

5@70%, 3@80%, 1@90%

5@75%, 3@85%, 1+@95%

Then,

3rds for time:

5 Ring Muscle-ups

25 Wall Ball (20/16)

5 Bar Muscle-ups

50 Double Unders 

“Develop an ‘attitude of gratitude’. Say thank you to everyone you meet for everything they do for you.” – Brian Tracy