BSQ 5×3 (mod/heavy by feel)
Then,
AMRAP 10
Wall Ball (20/16) – 5, 10, 15
Double Unders – 25, 50, 75
“The best way to cheer yourself up is to cheer somebody else up.” – Mark Twain
BSQ 5×3 (mod/heavy by feel)
Then,
AMRAP 10
Wall Ball (20/16) – 5, 10, 15
Double Unders – 25, 50, 75
“The best way to cheer yourself up is to cheer somebody else up.” – Mark Twain
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