2rds for time:
50 Burpees
3 Rope Climbs
20 HSPU
30 Rollouts
20 T2B
30/20 Calorie AB
*Rest 3m
“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law
2rds for time:
50 Burpees
3 Rope Climbs
20 HSPU
30 Rollouts
20 T2B
30/20 Calorie AB
*Rest 3m
“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law
NAVIGATION
PARTNERS & FRIENDS