Every 90sec – 8rds

1 SN DL (4sec lower) + 1 SN Pull (4sec lower) + 2 PSN (by feel)

Then,

Benchmark Friday!

“Jackie”

For time:

1,000m Row

50 Thrusters (45)

30 Pull-ups

“The thing always happens that you really believe in; and the belief in a thing makes it happen.” – Frank Loyd Wright