AMRAP 10 for quality

6 Bent Over Rows w/DBs or KBs (5sec raise/2sec pause/5sec lower)

12 Banded Face Pulls (2sec pause)

6 Ring Push-ups (5sec lower/2sec pause)

Then,

Team AMRAP 15

Max Meter Row! *No more than 200m at a time.

“It’s better to be a lion for a day than a sheep all your life.” – Elizabeth Kenny