For total time:

3rds – 1m rest between

4 HPSN (115/75)

8 OHSQ (same bar)

Run 300m

*Rest 5m

3rds – 2m rest between

12 Burpee Pull-ups

20 DBL KB Swings (53/35)

250m Row Sprint

“Creativity is knowing how to hide your sources.” – Albert Einstein