*Congrats to the GCF athletes that competed at The Palm Beach Open on Saturday! Everyone was amazing! We are so proud of all of you!

BSQ 2×10@70-75%

Then,

3rds for time:

200ft Sled Pull (4/3)

20/15 AB Calories

5 Muscle-ups (15 Ring Rows/15 Ring Dips)

“Whatever you are, be a good one.” – Abraham Lincoln