Every 90sec – 10rds – 3 BSQs (by feel, increasing)
Then,
For time:
30 Wall Ball (20/16)
10 HPSN (95/65)
30 Wall Ball
10 HPSN (115/75)
30 Wall Ball
10 HPSN ( 135/95)
“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard