“Nancy”
5rds for time
Run 400m
15 OHSQ (95/65)
Then,
10rds – 30/30
Weighted Planks (45/25+)
“See the invisible. Believe the incredible. Attempt the impossible.” -Robert Schuller
“Nancy”
5rds for time
Run 400m
15 OHSQ (95/65)
Then,
10rds – 30/30
Weighted Planks (45/25+)
“See the invisible. Believe the incredible. Attempt the impossible.” -Robert Schuller
NAVIGATION
PARTNERS & FRIENDS