Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun!

For time:

21 PCL (155/105)

15 S2O (same bar)

21 BSQ (same bar)

100 Double Unders

21 BSQ

15 S2O

21 PCL

“Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen