BSQ 3×10 (By feel)

Then,

For time

15 HSN (pick a moderately difficult weight for you)

20 Box Jumps (24/20)

300m Sprint

10 HSN (increase weight from last set)

20 Box Jumps 

200m Sprint

5 HSN (increase weight from last set)

20 Box Jumps

100m Sprint

“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill