Every 5mins for 5 total rounds, perform the following:
20 Wall Ball (20/16+)
20 Burpees
20 Box Jumps (24/20+)
20 T2B
“Experience tells you what to do; confidence allows you to do it.” -Stan Smith
Every 5mins for 5 total rounds, perform the following:
20 Wall Ball (20/16+)
20 Burpees
20 Box Jumps (24/20+)
20 T2B
“Experience tells you what to do; confidence allows you to do it.” -Stan Smith
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