For total time and reps:

3rds – 2min rest between

12 HPCL @50%

Sprint 200m

10 Burpees over the bar

*Rest 4mins

3rds – 2min rest between

8 Thrusters (same bar)

12 Box Jumps (30/24)

Max Muscle-ups or Pull-ups in one set

“Even if you fall on your face, you’re still moving forward.” -Victor Kiam