*Holiday Hours – 

GCF: Mon-Wed regular schedule, Thurs 9am ONLY, Fri closed, Sat regular schedule

Rev: Mon-Thurs regular schedule, Fri closed

Push Press – work to a heavy single

Then, 

7rds for time

7 PCL (135/95)

7 Hand-release Push-ups

7 Rollouts

“There are many ways of going forward, but only one way of standing still.” -Franklin D. Roosevelt