*See everyone on Friday – Holiday Party! Ask a coach for details.

Every 90sec for 10rds:

2 Push Press (4sec lower)

Then,

AMRAP 8

Run 200m

Max UB Pull-ups/C2B

*Strength WOD*

Inline DB Bench Press – 4×10 (by feel)

*Alternate with 1-Arm Ring Row – 10R/10L

Banded Face Pulls – 100 NFT

“The greatest way to live with honor in this world is to be what we pretend to be.” -Socrates