Happy Birthday Coach Lee!

And BIG congrats to Coach Jason for his impressive performance at the USA Weightlifting National Championships! Training hard every day, he puts in a lot of work. Showcasing his skills and getting the chance to share the stage with 2 Olympians is an incredible accomplishment! We’re proud of you buddy! 

Week 2:

FSQ 20rep @55-60% 

Then,

AMRAP 7

15 Thrusters (75/45)

10 Ball Slams

Strength WOD

Bench Press – 5×3@65-75% of 3RM 

Tricep Push-ups – 3×12

Banded Face Pulls – 50 (1sec pause at end of each rep)

“Nothing happens unless first we dream.” -Carl Sandburg