BSQ 5×4 (tempo 3sec lower, 2sec pause in bottom – by feel)
Then,
For time:
21, 15, 9
Wall Ball (Heavier than your usual)
Push-ups
V-ups
“I have learned that to be with those I like is enough.” -Walt Whitman
BSQ 5×4 (tempo 3sec lower, 2sec pause in bottom – by feel)
Then,
For time:
21, 15, 9
Wall Ball (Heavier than your usual)
Push-ups
V-ups
“I have learned that to be with those I like is enough.” -Walt Whitman
NAVIGATION
PARTNERS & FRIENDS