For total time:

3rds – 1min rest between

Run 300m

10 Wall Ball (20/16)

40 Double Unders

*Rest 5mins*

3rds – 2min rest between

200′ Sled Push (4/3 plates)

10 Burpee Box Jumps (24/20)

5 Muscle-ups (10 Ring Rows/10 Ring Dips)

*Rest 3mins*

Run 800m AFAP!

“Be great in act, as you have been in thought.” -Jean Paul