HAPPY BIRTHDAY WAYNE!

Here’s to you:

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees onto plate

HSPU

Then,

10rds – 30sec ON/30sec OFF Weighted Planks (45/25)

“I had therefore to remove knowledge, in order to make room for belief.” -Immanuel Kant