FSQ 6×1
Then,
For time
20, 15, 10
Floor Press (115/75)
HCL (same bar)
200m Run after each round
“Courage is fire, and bullying is smoke.” -Benjamin Disraeli
FSQ 6×1
Then,
For time
20, 15, 10
Floor Press (115/75)
HCL (same bar)
200m Run after each round
“Courage is fire, and bullying is smoke.” -Benjamin Disraeli
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