THIS Saturday! GCF Men’s Range Day
Includes all ammo & equipment, and CCW Cert.
See coach Elmir for details and to sign up!

Back Squat 3×10
By feel, stay or build

AMRAP 10
20 ASQs
10 T2B
5 BJO (24/20)

“Life in abundance comes only through great love.” – Elbert Hubbard