4 MORE WEEKS UNTIL MURPH!
How many of you have still been working on those skills?!
It’s not too late to jump on board and complete some extra work to prepare for Murph. See SugarWOD for details.

With one continuous clock:
0-8m – Find mod-heavy SQCL for the day
8-10m – Rest
10-18m –
15, 10, 5 for time:
PCL @70% of single
BJ (30/24)
18-20m – Rest
20-28m –
3rds for time:
15 HPCL @50% of single
15 BJO (24/20)

“Ten people who speak make more noise than ten thousand who are silent.” – Napoleon Bonaparte