EMOTM 10
1 CL + 2 FSQ
Build by feel

Then,

EMOTM 16
Min 1 – 10 BJ (30/24)
Min 2 – 12 HPCL (115/75)
Min 3 – 12/9 Calorie Bike
Min 4 – 10 FR BB Lunges (same bar)

“Be true to your work, your word, and your friend.” – John Boyle O’Reilly