EMOTM 10
1 CL + 2 FSQ
Build by feel
Then,
EMOTM 16
Min 1 – 10 BJ (30/24)
Min 2 – 12 HPCL (115/75)
Min 3 – 12/9 Calorie Bike
Min 4 – 10 FR BB Lunges (same bar)
“Be true to your work, your word, and your friend.” – John Boyle O’Reilly
EMOTM 10
1 CL + 2 FSQ
Build by feel
Then,
EMOTM 16
Min 1 – 10 BJ (30/24)
Min 2 – 12 HPCL (115/75)
Min 3 – 12/9 Calorie Bike
Min 4 – 10 FR BB Lunges (same bar)
“Be true to your work, your word, and your friend.” – John Boyle O’Reilly
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