Team WOD!
6m AMRAPs/No Rest Between
All AMRAPs Relay Style
AMRAP 1 – Shuttle Runs
AMRAP 2 – Sled Push
AMRAP 3 – Burpee Broad Jump
AMRAP 4 – SB Bear Hug Carry
*Score is max “reps” – 1 rep = across & back

“Gratitude is when memory is stored in the heart and not in the mind.” – Lionel Hampton