Happy Valentine’s Day!
Partners for total time:
3rds – 1m rest between
30 PSN (95/65 – partners must alternate every 5 reps)
15 Synchro Burpees
*Rest 3m
3rds – 1m rest between
40 Alt Box Jumps (24/20 – partners must alternate every rep)
30 Thrusters (95/65 – partners must hold the bar in front rack entire time)
*Run 1,000m together immediately after the LAST set of Thrusters

“There is no instinct like that of the heart.” – Lord Byron