SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE!
Get in with your Valentine, or hang out after class, open to all GCF athletes.

Reminder – TUES & THURS 3:30pm CrossFit is HERE!!!

EMOTM 9
Min 1 – HS Hold/Walk Practice or Wall Walk Practice
Min 2 – 3-6 Strict Pull-ups (standard, weighted or banded)
Min 3 – BU KB Walk (@90)

Then,
AMRAP 15
3, 6, 9, 12, 15…
Pull-ups
Bar-facing Burpees
PJ (115/80)

“Life lived for tomorrow will always be just a day away from being realized.” – Leo Buscaglia